Hello dear readers,

The weekend is just around the corner with beautiful spring weather and therefore I would like to dedicate myself to a topic that is close to many of us and unfortunately also in our faces:

rosacea

This chronic skin condition, which is characterized by redness, visible blood vessels on the face and sometimes small, red, filled pustules or broken capillaries, can be stressful not only physically but also psychologically. But what exactly triggers rosacea and how can we deal with these triggers? Let's delve into the world of rosacea triggers and explore some practical solutions.

1. The Sun: A Double-Edged Sword

The sun is probably the most well-known trigger for rosacea. UV rays can worsen inflammation and cause symptoms to flare up. It is therefore essential that we protect ourselves from strong sun rays by applying sunscreen with a high SPF every day, wearing hats and avoiding direct sunlight if possible. For example, even when the sun is not that strong, I always use a moisturizer that has an SPF and does not contain unnecessary additives such as perfume, alcohol or parabens, etc.

2. Heat: An invisible enemy

Not only the sun, but also high temperatures can make rosacea worse. Whether it's hot summer weather or the warmth of a cozy fireplace - heat dilates the blood vessels and can lead to an exacerbation of the symptoms. Cooling, both externally and through the choice of our surroundings, can help here. It's a real shame, but you should avoid the sauna. I can practically set my watch by it, so that the redness won't be long in coming.

3. Stress: The emotional trigger

Stress and emotional excitement are also known triggers for rosacea. In our hectic world, it is not always easy to escape stress, but stress reduction techniques such as meditation, yoga or simply conscious breathing exercises can help to alleviate the symptoms. I know how difficult this particular area is to handle and I still have a lot of work to do here. Unfortunately, stress does not have a switch and stress reduction techniques work differently for each person. Do you already have your own recipe for success here? Feel free to share it with us in the comments or anonymously via the chat.

4. Certain foods and beverages

Spicy foods, hot coffee or tea, and alcohol can trigger rosacea in some people. It can be helpful to keep a food diary to find out which foods or drinks trigger a flare-up for you and then avoid them. Keeping a diary can help with this and has led to success for me. When you know what is good for you and what is not, it is also easier to allow yourself a cheat day. For example, I sometimes treat myself to a freshly squeezed orange juice, although it is a trigger for me if I drink it too regularly. Yummy!

Derma Sleep: An Ally in the Fight Against Rosacea

While we tackle the external triggers of rosacea, we should not forget that our nighttime routine also plays a role. Our pillowcase can be an unexpected ally in the fight against rosacea. Derma Sleep pillowcases offer protection against bacteria, viruses and mites that can aggravate our skin problems at night, thanks to their unique three-layer technology.

• Nanosilver impregnation : Has an antibacterial effect and keeps the pillow clean.
• Bamboo Jacquard : Provides a soft, breathable surface that absorbs moisture and helps regulate temperature – perfect for sensitive skin.
• Breathable membrane : Provides additional protection against microbes and allergens.

By combining these technologies, Derma Sleep helps reduce the burden of external triggers, providing additional support in managing rosacea.

You should definitely go to sleep with a clean face and, if possible, without any styling products in your hair. If I go to sleep with my hair wax on, it usually dries out within 2 days.

Conclusion

Rosacea is undoubtedly a challenging skin condition, but with the right knowledge and tools, we can learn to manage our triggers and improve our skin health. It is an ongoing process and the triggers can change. By adjusting our habits, taking care of our skin and choosing the right products like Derma Sleep pillowcases, we can make a difference.

With that in mind, dear friends, let's work together for better skin care and a happier life. Today I've only touched on the points superficially, but I'll be looking at them all in much more detail in the near future. Until next time, and remember that beauty isn't just on the surface - but a clean surface can be half the battle.

Thank you for your interest and I hope that I was able to give you something useful here and there for your skin problems.

I plan to report on my experiences more regularly in the future and hope that some people will benefit from them.

Sleep well & see you next time!

Your Derma Sleep Team